Middle aged Kent and Sussex residents are advised to go to bed earlier if they want to full enjoy their old age.NHS chiefs are worried that busy middle aged people are slipping through the net and their hectic lifestyles coupled with ever later bedtimes will lead to health problems in later life.Now a campaign has been to get those aged between 40 and 60 to make changes before it is too late."Physical and cognitive decline are not inevitable, indeed only around 20-30 per cent of what we...
